New life : it is the mysterious name of a new skill Alexa appeared this week on Amazon. Fr… Created by Taïwa, a Lyon agency specializing in voice assistants, this skill naturally aroused our interest and we were quick to activate it to see what it offers. And, the least we can say, is that it is timely in this period of health crisis where we badly need to reduce the psychological pressure related to confinement.
It is indeed a skill dedicated to discovery of sophrology. Invented in 1960 by Alfonso Caycedo, this discipline rather mysterious for many of us is a method acting on the body and the mind. Practiced regularly, it helps maintain a balance between personal, professional and emotional life. In short, it helps improve well-being on a daily basis with simple exercises accessible to all. Very popular in sport where it allows high level athletes to overcome their psychological blockages, sophrology is also used in the medical environment to help patients cope better with the disease or by certain companies to improve the well-being of their patients. employees.
In collaboration with Maxime Doublet, RNCP certified sophrologist and trainer within the Sophrology Training Institute (IFS), Taiwa offers all users ofAlexa de simply discover sophrology from their devices with Alexa integrated.
To start the skill " New life ", nothing could be simpler, just ask Alexa to throw it, to tell it « Alexa, I want to relax ” or even "Help me relax".
Three sessions are then offered to us:
- Discovery: 1 session of 15 minutes with a dynamic relaxation exercise and a static relaxation exercise.
- Special containment: 1 session of 17 minutes to help you escape during this period of confinement.
- Quick relaxation: 1 exercise of 3 minutes to calm you down.